Daily Immune Survey
Dr. Mark Rosenberg
Check your own immune system daily – evaluate your score for the following on a scale of 1-10, where 1 is the lowest, and 10 is the best. Add the score for all four questions together (maximum score of 40).
- How is my energy today?
- How clear and upbeat is my thinking this morning?
- How comfortable is my digestion today?
- How comfortable are my joints?
If your score is less than or equal to 20 for 7 days in a row, we should check your inflammatory cytokine levels.
If you can, check your pulse oximetry as well. You can get a cheap pulsoximeter online or local retailers. Some smart watches have the function already. Keep track of your lowest rates and under what circumstances.
We can work on your responses with good flavonoids/anti-inflammatory herbs.
For another good checkup, visit the Penn State website, 6 Signs You Have a Weakened Immune System. Schedule an appointment if you need support.